Eat seafood вЂ“ but be particular
If you are nursing, it is critical to get protein from a number of sources fish that isвЂ“ including. The American Heart Association suggests seafood for a heart-healthy diet.
Some seafood water that is(especially cold) also contain DHA and EPA, omega-3 fats that perform a crucial role within the brain and attention development that continues through your child’s first 12 months. (Your child gets these omega-3s from your own breast milk.)
Not merely does DHA assist your child, but it will help you too. Continuar leyendo “Diet for the healthier nursing mother. Get simple regarding the liquor”